Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories 298Calories from Fat 170 [1]
Nutrient Quantity Units Alanine 1.74 g Alcohol, ethyl 0.00 g Arginine 1.85 g Ash 0.95 g Aspartic acid 2.61 g Betaine 14.30 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 107.00 mg Choline, total 109.20 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 298.00 kcal Energy 1247.00 kJ Fatty acids, total monounsaturated 8.39 g Fatty acids, total polyunsaturated 0.72 g Fatty acids, total saturated 8.22 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.30 g Glycine 1.75 g Histidine 0.92 g Hydroxyproline 0.30 g Iron, Fe 2.46 mg Isoleucine 1.30 g Leucine 2.28 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.42 g Magnesium, Mg 18.00 mg Manganese, Mn 0.01 mg Methionine 0.75 g Niacin 4.00 mg Pantothenic acid 0.56 mg Phenylalanine 1.13 g Phosphorus, P 171.00 mg Potassium, K 227.00 mg Proline 1.37 g Protein 28.66 g Retinol 0.00 mcg Riboflavin 0.18 mg Selenium, Se 26.20 mcg Serine 1.13 g Sodium, Na 46.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 1.15 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 19.47 g Tryptophan 0.19 g Tyrosine 0.91 g Valine 1.42 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.33 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.52 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.80 mcg Water 51.58 g Zinc, Zn 6.47 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
