Nutrition facts for a little less than ¼ pound (100 grams) of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Calories 129
Calories from Fat 37
[1]
Nutrient Quantity Units
Alanine 1.30 g Alcohol, ethyl 0.00 g Arginine 1.38 g Ash 1.10 g Aspartic acid 1.94 g Betaine 13.10 mg Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 59.00 mg Choline, total 89.20 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 129.00 kcal Energy 540.00 kJ Fatty acids, total monounsaturated 2.14 g Fatty acids, total polyunsaturated 0.20 g Fatty acids, total saturated 1.50 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 3.20 g Glycine 1.30 g Histidine 0.68 g Hydroxyproline 0.22 g Iron, Fe 1.55 mg Isoleucine 0.97 g Leucine 1.70 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.80 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.56 g Niacin 6.20 mg Pantothenic acid 0.63 mg Phenylalanine 0.84 g Phosphorus, P 204.00 mg Potassium, K 344.00 mg Proline 1.02 g Protein 21.34 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 29.70 mcg Serine 0.84 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.85 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.21 g Tryptophan 0.14 g Tyrosine 0.68 g Valine 1.06 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.90 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.60 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.10 mcg Water 73.48 g Zinc, Zn 3.85 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL