Nutrition facts for a little less than ¼ pound (100 grams) of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw
Calories 154Calories from Fat 62 [1]
Nutrient Quantity Units Alanine 1.29 g Alcohol, ethyl 0.00 g Arginine 1.37 g Ash 1.02 g Aspartic acid 1.93 g Betaine 13.00 mg Caffeine 0.00 mg Calcium, Ca 27.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 64.00 mg Choline, total 88.40 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 154.00 kcal Energy 645.00 kJ Fatty acids, total monounsaturated 3.04 g Fatty acids, total polyunsaturated 0.29 g Fatty acids, total saturated 2.13 g Fiber, total dietary 0.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 3.18 g Glycine 1.29 g Histidine 0.68 g Hydroxyproline 0.22 g Iron, Fe 1.54 mg Isoleucine 0.96 g Leucine 1.68 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.79 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.55 g Niacin 7.17 mg Pantothenic acid 0.63 mg Phenylalanine 0.84 g Phosphorus, P 193.00 mg Potassium, K 323.00 mg Proline 1.01 g Protein 21.17 g Retinol 0.00 mcg Riboflavin 0.10 mg Selenium, Se 24.10 mcg Serine 0.83 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.85 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.06 g Tryptophan 0.14 g Tyrosine 0.68 g Valine 1.05 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.15 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.58 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.31 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 71.33 g Zinc, Zn 3.92 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
