Nutrition facts for a little less than ¼ pound (100 grams) of Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Calories 193Calories from Fat 85 [1]
Nutrient Quantity Units Alanine 1.60 g Alcohol, ethyl 0.00 g Arginine 1.70 g Ash 1.06 g Aspartic acid 2.40 g Betaine 13.20 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 80.00 mg Choline, total 100.30 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.34 g Energy 193.00 kcal Energy 807.00 kJ Fatty acids, total monounsaturated 4.91 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 3.53 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 3.95 g Glycine 1.60 g Histidine 0.84 g Hydroxyproline 0.28 g Iron, Fe 1.77 mg Isoleucine 1.20 g Leucine 2.10 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.23 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.69 g Niacin 7.77 mg Pantothenic acid 0.52 mg Phenylalanine 1.04 g Phosphorus, P 202.00 mg Potassium, K 324.00 mg Proline 1.25 g Protein 26.34 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 29.90 mcg Serine 1.04 g Sodium, Na 54.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.05 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.73 g Tryptophan 0.17 g Tyrosine 0.84 g Valine 1.31 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 63.79 g Zinc, Zn 4.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
