Nutrition facts for a little less than ¼ pound (100 grams) of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised.
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Calories 189Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 2.02 g Alcohol, ethyl 0.00 g Arginine 2.15 g Ash 1.05 g Aspartic acid 3.02 g Betaine 16.60 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 126.40 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.43 g Energy 189.00 kcal Energy 789.00 kJ Fatty acids, total monounsaturated 2.22 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.97 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 4.98 g Glycine 2.02 g Histidine 1.06 g Hydroxyproline 0.35 g Iron, Fe 2.81 mg Isoleucine 1.51 g Leucine 2.64 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.80 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.86 g Niacin 4.80 mg Pantothenic acid 0.65 mg Phenylalanine 1.31 g Phosphorus, P 209.00 mg Potassium, K 273.00 mg Proline 1.58 g Protein 33.18 g Retinol 0.00 mcg Riboflavin 0.20 mg Selenium, Se 38.30 mcg Serine 1.31 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.32 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.21 g Tryptophan 0.22 g Tyrosine 1.06 g Valine 1.65 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.24 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 61.39 g Zinc, Zn 8.19 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
