Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories 187Calories from Fat 59 [1]
Nutrient Quantity Units Alanine 1.79 g Alcohol, ethyl 0.00 g Arginine 1.91 g Ash 1.20 g Aspartic acid 2.69 g Betaine 14.80 mg Caffeine 0.00 mg Calcium, Ca 17.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 81.00 mg Choline, total 112.40 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 187.00 kcal Energy 781.00 kJ Fatty acids, total monounsaturated 2.68 g Fatty acids, total polyunsaturated 0.24 g Fatty acids, total saturated 2.56 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.43 g Glycine 1.80 g Histidine 0.94 g Hydroxyproline 0.31 g Iron, Fe 2.01 mg Isoleucine 1.34 g Leucine 2.35 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.49 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 7.77 mg Pantothenic acid 0.52 mg Phenylalanine 1.17 g Phosphorus, P 231.00 mg Potassium, K 369.00 mg Proline 1.41 g Protein 29.51 g Retinol 0.00 mcg Riboflavin 0.14 mg Selenium, Se 34.10 mcg Serine 1.16 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.18 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.72 g Tryptophan 0.19 g Tyrosine 0.94 g Valine 1.46 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.55 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 63.27 g Zinc, Zn 5.58 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
