Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled.
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories 206Calories from Fat 80 [1]
Nutrient Quantity Units Alanine 1.76 g Alcohol, ethyl 0.00 g Arginine 1.88 g Ash 1.10 g Aspartic acid 2.64 g Betaine 14.50 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 85.00 mg Choline, total 110.50 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 206.00 kcal Energy 862.00 kJ Fatty acids, total monounsaturated 3.63 g Fatty acids, total polyunsaturated 0.33 g Fatty acids, total saturated 3.46 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.36 g Glycine 1.77 g Histidine 0.93 g Hydroxyproline 0.30 g Iron, Fe 1.95 mg Isoleucine 1.32 g Leucine 2.31 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.76 g Niacin 8.56 mg Pantothenic acid 0.57 mg Phenylalanine 1.15 g Phosphorus, P 223.00 mg Potassium, K 358.00 mg Proline 1.38 g Protein 29.01 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 33.00 mcg Serine 1.14 g Sodium, Na 59.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.16 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.10 g Tryptophan 0.19 g Tyrosine 0.92 g Valine 1.44 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.81 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.60 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 61.68 g Zinc, Zn 5.40 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
