Nutrition facts for a little less than ¼ pound (100 grams) of Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw.
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories 155Calories from Fat 56 [1]
Nutrient Quantity Units Alanine 1.39 g Alcohol, ethyl 0.00 g Arginine 1.47 g Ash 1.04 g Aspartic acid 2.08 g Betaine 14.00 mg Caffeine 0.00 mg Calcium, Ca 29.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 66.00 mg Choline, total 95.10 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 155.00 kcal Energy 650.00 kJ Fatty acids, total monounsaturated 2.59 g Fatty acids, total polyunsaturated 0.28 g Fatty acids, total saturated 2.38 g Fiber, total dietary 0.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 3.42 g Glycine 1.39 g Histidine 0.73 g Hydroxyproline 0.24 g Iron, Fe 1.66 mg Isoleucine 1.04 g Leucine 1.81 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.93 g Magnesium, Mg 24.00 mg Manganese, Mn 0.01 mg Methionine 0.59 g Niacin 7.71 mg Pantothenic acid 0.68 mg Phenylalanine 0.90 g Phosphorus, P 208.00 mg Potassium, K 348.00 mg Proline 1.09 g Protein 22.78 g Retinol 0.00 mcg Riboflavin 0.11 mg Selenium, Se 26.00 mcg Serine 0.90 g Sodium, Na 58.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.06 mg Threonine 0.91 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.43 g Tryptophan 0.15 g Tyrosine 0.73 g Valine 1.13 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.24 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.62 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 70.30 g Zinc, Zn 4.22 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
