Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised.
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Calories 228Calories from Fat 79 [1]
Nutrient Quantity Units Alanine 2.08 g Alcohol, ethyl 0.00 g Arginine 2.21 g Ash 0.98 g Aspartic acid 3.12 g Betaine 17.10 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 97.00 mg Choline, total 130.30 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.44 g Energy 228.00 kcal Energy 952.00 kJ Fatty acids, total monounsaturated 3.77 g Fatty acids, total polyunsaturated 0.36 g Fatty acids, total saturated 3.11 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 5.14 g Glycine 2.08 g Histidine 1.09 g Hydroxyproline 0.36 g Iron, Fe 3.01 mg Isoleucine 1.56 g Leucine 2.72 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.89 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.89 g Niacin 6.58 mg Pantothenic acid 0.67 mg Phenylalanine 1.35 g Phosphorus, P 215.00 mg Potassium, K 278.00 mg Proline 1.63 g Protein 34.22 g Retinol 0.00 mcg Riboflavin 0.21 mg Selenium, Se 38.80 mcg Serine 1.35 g Sodium, Na 45.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.37 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 9.02 g Tryptophan 0.23 g Tyrosine 1.09 g Valine 1.70 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.02 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.46 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.70 mcg Water 56.44 g Zinc, Zn 5.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
