Nutrition facts for a little less than ¼ pound (100 grams) of Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories 178Calories from Fat 51 [1]
Nutrient Quantity Units Alanine 1.79 g Alcohol, ethyl 0.00 g Arginine 1.90 g Ash 1.20 g Aspartic acid 2.68 g Betaine 14.70 mg Caffeine 0.00 mg Calcium, Ca 19.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 79.00 mg Choline, total 112.10 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 178.00 kcal Energy 746.00 kJ Fatty acids, total monounsaturated 2.33 g Fatty acids, total polyunsaturated 0.21 g Fatty acids, total saturated 2.22 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 4.42 g Glycine 1.79 g Histidine 0.94 g Hydroxyproline 0.31 g Iron, Fe 1.87 mg Isoleucine 1.34 g Leucine 2.34 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.49 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 8.42 mg Pantothenic acid 0.63 mg Phenylalanine 1.16 g Phosphorus, P 233.00 mg Potassium, K 376.00 mg Proline 1.40 g Protein 29.42 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 34.30 mcg Serine 1.16 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.18 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 5.84 g Tryptophan 0.19 g Tyrosine 0.94 g Valine 1.46 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.68 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.40 mcg Water 64.29 g Zinc, Zn 5.46 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
