Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw.
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories 135Calories from Fat 36 [1]
Nutrient Quantity Units Alanine 1.39 g Alcohol, ethyl 0.00 g Arginine 1.48 g Ash 1.13 g Aspartic acid 2.09 g Betaine 14.10 mg Caffeine 0.00 mg Calcium, Ca 20.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 55.00 mg Choline, total 95.70 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 135.00 kcal Energy 563.00 kJ Fatty acids, total monounsaturated 1.72 g Fatty acids, total polyunsaturated 0.17 g Fatty acids, total saturated 1.40 g Fiber, total dietary 0.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 3.44 g Glycine 1.40 g Histidine 0.73 g Hydroxyproline 0.24 g Iron, Fe 1.99 mg Isoleucine 1.04 g Leucine 1.82 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.94 g Magnesium, Mg 25.00 mg Manganese, Mn 0.01 mg Methionine 0.60 g Niacin 6.87 mg Pantothenic acid 0.68 mg Phenylalanine 0.91 g Phosphorus, P 222.00 mg Potassium, K 362.00 mg Proline 1.09 g Protein 22.91 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 29.20 mcg Serine 0.90 g Sodium, Na 61.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 0.92 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.09 g Tryptophan 0.15 g Tyrosine 0.73 g Valine 1.14 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.62 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.68 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.10 mcg Water 75.02 g Zinc, Zn 4.36 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
