Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised.
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calories 216Calories from Fat 68 [1]
Nutrient Quantity Units Alanine 2.09 g Alcohol, ethyl 0.00 g Arginine 2.22 g Ash 1.02 g Aspartic acid 3.13 g Betaine 17.20 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 94.00 mg Choline, total 130.80 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.44 g Energy 216.00 kcal Energy 905.00 kJ Fatty acids, total monounsaturated 3.23 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.66 g Fiber, total dietary 0.00 g Folate, DFE 11.00 mcg_DFE Folate, food 11.00 mcg Folate, total 11.00 mcg Folic acid 0.00 mcg Glutamic acid 5.16 g Glycine 2.09 g Histidine 1.10 g Hydroxyproline 0.36 g Iron, Fe 2.87 mg Isoleucine 1.56 g Leucine 2.73 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.90 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.89 g Niacin 6.17 mg Pantothenic acid 0.68 mg Phenylalanine 1.36 g Phosphorus, P 217.00 mg Potassium, K 282.00 mg Proline 1.64 g Protein 34.34 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 38.80 mcg Serine 1.35 g Sodium, Na 45.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.37 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.73 g Tryptophan 0.23 g Tyrosine 1.09 g Valine 1.70 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.89 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.54 g Zinc, Zn 5.90 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
