Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised.
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Calories 214Calories from Fat 64 [1]
Nutrient Quantity Units Alanine 2.11 g Alcohol, ethyl 0.00 g Arginine 2.24 g Ash 1.02 g Aspartic acid 3.16 g Betaine 17.30 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 104.00 mg Choline, total 132.00 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.45 g Energy 214.00 kcal Energy 897.00 kJ Fatty acids, total monounsaturated 3.13 g Fatty acids, total polyunsaturated 0.25 g Fatty acids, total saturated 2.79 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 5.20 g Glycine 2.11 g Histidine 1.11 g Hydroxyproline 0.36 g Iron, Fe 2.93 mg Isoleucine 1.58 g Leucine 2.76 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.93 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.90 g Niacin 5.04 mg Pantothenic acid 0.68 mg Phenylalanine 1.37 g Phosphorus, P 213.00 mg Potassium, K 277.00 mg Proline 1.65 g Protein 34.66 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 35.40 mcg Serine 1.36 g Sodium, Na 56.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.39 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 7.36 g Tryptophan 0.23 g Tyrosine 1.10 g Valine 1.72 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.53 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 57.84 g Zinc, Zn 8.32 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
