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Nutrition - Facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled.
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per 100 grams
per common measure #1
per common measure #2



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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled


Calories 200 Calories from Fat 73
(37%)
[1]

% Total Quantity

Total Fat 8g 8%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 82mg 0.08%

Sodium 60mg 0.06%

Potassium 370mg 0.37%

Total Carbohydrate 0g 0%

Protein 29g 29%



NutrientQuantityUnits
Alanine 1.77 g
Alcohol, ethyl 0.00 g
Arginine 1.88 g
Ash 1.13 g
Aspartic acid 2.65 g
Betaine 14.50 mg
Caffeine 0.00 mg
Calcium, Ca 19.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 82.00 mg
Choline, total 110.60 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.38 g
Energy 200.00 kcal
Energy 835.00 kJ
Fatty acids, total monounsaturated 3.35 g
Fatty acids, total polyunsaturated 0.30 g
Fatty acids, total saturated 3.19 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.36 g
Glycine 1.77 g
Histidine 0.93 g
Hydroxyproline 0.30 g
Iron, Fe 1.84 mg
Isoleucine 1.32 g
Leucine 2.31 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.45 g
Magnesium, Mg 25.00 mg
Manganese, Mn 0.01 mg
Methionine 0.76 g
Niacin 8.31 mg
Pantothenic acid 0.58 mg
Phenylalanine 1.15 g
Phosphorus, P 230.00 mg
Potassium, K 370.00 mg
Proline 1.38 g
Protein 29.04 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 33.70 mcg
Serine 1.14 g
Sodium, Na 60.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.08 mg
Threonine 1.16 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 8.39 g
Tryptophan 0.19 g
Tyrosine 0.93 g
Valine 1.44 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.66 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.62 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.40 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.40 mcg
Water 62.93 g
Zinc, Zn 5.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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