Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted.
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Calories 169Calories from Fat 41 [1]
Nutrient Quantity Units Alanine 1.81 g Alcohol, ethyl 0.00 g Arginine 1.92 g Ash 1.15 g Aspartic acid 2.71 g Betaine 14.90 mg Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 76.00 mg Choline, total 113.20 mg Copper, Cu 0.07 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.38 g Energy 169.00 kcal Energy 709.00 kJ Fatty acids, total monounsaturated 1.97 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 1.62 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.46 g Glycine 1.81 g Histidine 0.95 g Hydroxyproline 0.31 g Iron, Fe 2.46 mg Isoleucine 1.35 g Leucine 2.37 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.51 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 5.34 mg Pantothenic acid 0.58 mg Phenylalanine 1.17 g Phosphorus, P 186.00 mg Potassium, K 241.00 mg Proline 1.42 g Protein 29.73 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 33.30 mcg Serine 1.17 g Sodium, Na 38.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.19 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.71 g Tryptophan 0.20 g Tyrosine 0.95 g Valine 1.48 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.64 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 3.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.90 mcg Water 65.52 g Zinc, Zn 5.06 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
