Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised.
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Calories 205Calories from Fat 56 [1]
Nutrient Quantity Units Alanine 2.10 g Alcohol, ethyl 0.00 g Arginine 2.23 g Ash 1.05 g Aspartic acid 3.14 g Betaine 17.20 mg Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 92.00 mg Choline, total 131.30 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.45 g Energy 205.00 kcal Energy 858.00 kJ Fatty acids, total monounsaturated 2.69 g Fatty acids, total polyunsaturated 0.26 g Fatty acids, total saturated 2.22 g Fiber, total dietary 0.00 g Folate, DFE 12.00 mcg_DFE Folate, food 12.00 mcg Folate, total 12.00 mcg Folic acid 0.00 mcg Glutamic acid 5.17 g Glycine 2.10 g Histidine 1.10 g Hydroxyproline 0.36 g Iron, Fe 2.85 mg Isoleucine 1.57 g Leucine 2.74 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.91 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.90 g Niacin 5.93 mg Pantothenic acid 0.68 mg Phenylalanine 1.36 g Phosphorus, P 222.00 mg Potassium, K 289.00 mg Proline 1.64 g Protein 34.46 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 43.30 mcg Serine 1.36 g Sodium, Na 46.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.38 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.43 g Tryptophan 0.23 g Tyrosine 1.10 g Valine 1.71 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.77 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.46 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.64 g Zinc, Zn 5.98 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
