Nutrition facts for a little less than ¼ pound (100 grams) of Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted.
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories 164Calories from Fat 41 [1]
Nutrient Quantity Units Alanine 1.73 g Alcohol, ethyl 0.00 g Arginine 1.84 g Ash 1.15 g Aspartic acid 2.59 g Caffeine 0.00 mg Calcium, Ca 6.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 74.00 mg Choline, total 108.30 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.37 g Energy 164.00 kcal Energy 684.00 kJ Fatty acids, total monounsaturated 1.95 g Fatty acids, total polyunsaturated 0.19 g Fatty acids, total saturated 1.61 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.27 g Glycine 1.73 g Histidine 0.91 g Hydroxyproline 0.30 g Iron, Fe 2.35 mg Isoleucine 1.29 g Leucine 2.26 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.40 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.74 g Niacin 4.89 mg Pantothenic acid 0.56 mg Phenylalanine 1.12 g Phosphorus, P 183.00 mg Potassium, K 238.00 mg Proline 1.36 g Protein 28.45 g Retinol 0.00 mcg Riboflavin 0.15 mg Selenium, Se 35.60 mcg Serine 1.12 g Sodium, Na 38.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.14 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.67 g Tryptophan 0.19 g Tyrosine 0.91 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.46 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 3.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.30 mcg Water 66.61 g Zinc, Zn 4.92 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
