Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories 188Calories from Fat 54 [1]
Nutrient Quantity Units Alanine 1.88 g Alcohol, ethyl 0.00 g Arginine 2.00 g Ash 1.19 g Aspartic acid 2.81 g Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.40 g Energy 188.00 kcal Energy 786.00 kJ Fatty acids, total monounsaturated 2.48 g Fatty acids, total polyunsaturated 0.22 g Fatty acids, total saturated 2.37 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.63 g Glycine 1.88 g Histidine 0.98 g Hydroxyproline 0.32 g Iron, Fe 1.91 mg Isoleucine 1.40 g Leucine 2.46 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.61 g Magnesium, Mg 27.00 mg Manganese, Mn 0.01 mg Methionine 0.80 g Niacin 9.02 mg Pantothenic acid 0.61 mg Phenylalanine 1.22 g Phosphorus, P 253.00 mg Potassium, K 409.00 mg Proline 1.47 g Protein 30.87 g Retinol 0.00 mcg Riboflavin 0.16 mg Selenium, Se 38.80 mcg Serine 1.22 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.23 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 6.22 g Tryptophan 0.20 g Tyrosine 0.98 g Valine 1.53 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.47 mcg Vitamin B-6 0.68 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 1.40 mcg Water 62.45 g Zinc, Zn 5.69 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
