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Nutrition - Facts for Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw.
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per 100 grams
per common measure #1
per common measure #2



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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw


Calories 148 Calories from Fat 52
(35%)
[1]

% Total Quantity

Total Fat 6g 6%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 64mg 0.06%

Sodium 55mg 0.06%

Potassium 354mg 0.35%

Total Carbohydrate 0g 0%

Protein 22g 22%



NutrientQuantityUnits
Alanine 1.34 g
Alcohol, ethyl 0.00 g
Arginine 1.43 g
Ash 1.05 g
Aspartic acid 2.01 g
Betaine 13.50 mg
Caffeine 0.00 mg
Calcium, Ca 22.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 64.00 mg
Choline, total 92.10 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.28 g
Energy 148.00 kcal
Energy 618.00 kJ
Fatty acids, total monounsaturated 2.38 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 2.19 g
Fiber, total dietary 0.00 g
Folate, DFE 13.00 mcg_DFE
Folate, food 13.00 mcg
Folate, total 13.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.31 g
Glycine 1.34 g
Histidine 0.70 g
Hydroxyproline 0.23 g
Iron, Fe 1.60 mg
Isoleucine 1.00 g
Leucine 1.75 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.86 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.57 g
Niacin 6.41 mg
Pantothenic acid 0.65 mg
Phenylalanine 0.87 g
Phosphorus, P 209.00 mg
Potassium, K 354.00 mg
Proline 1.05 g
Protein 22.06 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 30.50 mcg
Serine 0.87 g
Sodium, Na 55.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.88 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 5.93 g
Tryptophan 0.14 g
Tyrosine 0.70 g
Valine 1.09 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.93 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.62 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.31 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.20 mcg
Water 71.11 g
Zinc, Zn 3.97 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
  3. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000 Chicago IL

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