Nutrition facts for a little less than ¼ pound (100 grams) of Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw.
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Calories 134Calories from Fat 37 [1]
Nutrient Quantity Units Alanine 1.37 g Alcohol, ethyl 0.00 g Arginine 1.46 g Ash 1.06 g Aspartic acid 2.05 g Caffeine 0.00 mg Calcium, Ca 22.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Choline, total 94.10 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 134.00 kcal Energy 561.00 kJ Fatty acids, total monounsaturated 1.69 g Fatty acids, total polyunsaturated 0.18 g Fatty acids, total saturated 1.55 g Fiber, total dietary 0.00 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Glutamic acid 3.38 g Glycine 1.37 g Histidine 0.72 g Hydroxyproline 0.24 g Iron, Fe 1.59 mg Isoleucine 1.02 g Leucine 1.79 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.90 g Magnesium, Mg 23.00 mg Manganese, Mn 0.01 mg Methionine 0.59 g Niacin 6.54 mg Pantothenic acid 0.66 mg Phenylalanine 0.89 g Phosphorus, P 209.00 mg Potassium, K 353.00 mg Proline 1.07 g Protein 22.53 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 30.40 mcg Serine 0.89 g Sodium, Na 55.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 0.90 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 4.20 g Tryptophan 0.15 g Tyrosine 0.72 g Valine 1.12 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.95 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.64 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.20 mcg Water 72.90 g Zinc, Zn 3.96 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef". 2000
