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Nutrition - Facts for Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned.
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Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

Calories 272 Calories from Fat 152
(56%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 7g 7%
Trans Fat 1g 1%
Cholesterol 89mg 0.09%
Sodium 91mg 0.09%
Potassium 380mg 0.38%
Total Carbohydrate 0g 0%
Protein 27g 27%


NutrientQuantityUnits
Alanine 1.72 g
Alcohol, ethyl 0.00 g
Arginine 1.78 g
Ash 1.16 g
Aspartic acid 2.43 g
Betaine 8.60 mg
Caffeine 0.00 mg
Calcium, Ca 28.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 89.00 mg
Choline, total 87.00 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.27 g
Dihydrophylloquinone 0.00 mcg
Energy 272.00 kcal
Energy 1138.00 kJ
Fatty acids, total monounsaturated 7.70 g
Fatty acids, total polyunsaturated 0.50 g
Fatty acids, total saturated 6.59 g
Fatty acids, total trans 1.21 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.03 g
Glycine 1.93 g
Histidine 0.87 g
Hydroxyproline 0.45 g
Iron, Fe 2.78 mg
Isoleucine 1.20 g
Leucine 2.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.23 g
Magnesium, Mg 23.00 mg
Manganese, Mn 0.01 mg
Methionine 0.69 g
Niacin 5.83 mg
Pantothenic acid 0.81 mg
Phenylalanine 1.06 g
Phosphorus, P 226.00 mg
Potassium, K 380.00 mg
Proline 1.44 g
Protein 27.00 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 21.80 mcg
Serine 1.09 g
Sodium, Na 91.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 1.03 g
Total lipid (fat) 17.36 g
Tryptophan 0.13 g
Tyrosine 0.82 g
Valine 1.33 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.86 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.43 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 54.54 g
Zinc, Zn 6.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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