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Nutrition - Facts for Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled.
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Calories 271 Calories from Fat 156
(58%)
 [1]
% Total Quantity
Total Fat 18g 18%
Saturated Fat 7g 7%
Trans Fat 1g 1%
Cholesterol 91mg 0.09%
Sodium 75mg 0.08%
Potassium 304mg 0.30%
Total Carbohydrate 0g 0%
Protein 26g 26%


NutrientQuantityUnits
Alanine 1.64 g
Alcohol, ethyl 0.00 g
Arginine 1.70 g
Ash 1.00 g
Aspartic acid 2.31 g
Betaine 8.00 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 91.00 mg
Choline, total 80.80 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.26 g
Dihydrophylloquinone 0.00 mcg
Energy 271.00 kcal
Energy 1132.00 kJ
Fatty acids, total monounsaturated 7.88 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 6.76 g
Fatty acids, total trans 1.23 g
Fatty acids, total trans-monoenoic 1.23 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.84 g
Glycine 1.84 g
Histidine 0.82 g
Hydroxyproline 0.43 g
Iron, Fe 2.48 mg
Isoleucine 1.14 g
Leucine 2.01 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.12 g
Magnesium, Mg 20.00 mg
Manganese, Mn 0.01 mg
Methionine 0.65 g
Niacin 5.10 mg
Pantothenic acid 0.67 mg
Phenylalanine 1.01 g
Phosphorus, P 194.00 mg
Potassium, K 304.00 mg
Proline 1.37 g
Protein 25.75 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 21.50 mcg
Serine 1.04 g
Sodium, Na 75.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.99 g
Total lipid (fat) 17.82 g
Tryptophan 0.12 g
Tyrosine 0.78 g
Valine 1.27 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.37 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 8.00 IU
Vitamin D (D2 + D3) 0.20 mcg
Vitamin D3 (cholecalciferol) 0.20 mcg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 56.08 g
Zinc, Zn 6.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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