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Nutrition - Facts for Beef, ground, 95% lean meat / 5% fat, raw
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Beef, ground, 95% lean meat / 5% fat, raw.
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Beef, ground, 95% lean meat / 5% fat, raw

Calories 137 Calories from Fat 44
(32%)
 [1]
% Total Quantity
Total Fat 5g 5%
Saturated Fat 2g 2%
Trans Fat 0g 0%
Cholesterol 62mg 0.06%
Sodium 66mg 0.07%
Potassium 346mg 0.35%
Total Carbohydrate 0g 0%
Protein 21g 21%


NutrientQuantityUnits
Alanine 1.30 g
Alcohol, ethyl 0.00 g
Arginine 1.36 g
Ash 1.05 g
Aspartic acid 1.93 g
Betaine 6.90 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 62.00 mg
Choline, total 70.90 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Dihydrophylloquinone 0.00 mcg
Energy 137.00 kcal
Energy 571.00 kJ
Fatty acids, total monounsaturated 2.15 g
Fatty acids, total polyunsaturated 0.26 g
Fatty acids, total saturated 2.25 g
Fatty acids, total trans 0.34 g
Fiber, total dietary 0.00 g
Fluoride, F 22.40 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.24 g
Glycine 1.29 g
Histidine 0.71 g
Hydroxyproline 0.41 g
Iron, Fe 2.38 mg
Isoleucine 0.94 g
Leucine 1.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.79 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.01 mg
Methionine 0.56 g
Niacin 5.49 mg
Pantothenic acid 0.64 mg
Phenylalanine 0.82 g
Phosphorus, P 198.00 mg
Potassium, K 346.00 mg
Proline 1.00 g
Protein 21.41 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 17.40 mcg
Serine 0.84 g
Sodium, Na 66.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.85 g
Total lipid (fat) 5.00 g
Tryptophan 0.13 g
Tyrosine 0.67 g
Valine 1.05 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.24 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 3.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.30 mcg
Water 73.28 g
Zinc, Zn 5.09 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Donald Taves. "Dietary Intake of Fluoride Ashed (total fluoride) v. Unashed (inorganic fluoride) Analysis of Individual Foods". 1983 British Journal of Nutrition 49 Pg. 295 - 301
  3. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  4. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
  5. Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984.
  6. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL

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