Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories 207Calories from Fat 95 [1]
Nutrient Quantity Units Alanine 1.55 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.15 g Aspartic acid 2.56 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 97.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 207.00 kcal Energy 868.00 kJ Fatty acids, total monounsaturated 5.18 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 3.90 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.11 g Glycine 1.23 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 3.05 mg Isoleucine 1.32 g Leucine 2.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.40 g Magnesium, Mg 21.00 mg Manganese, Mn 0.00 mg Methionine 0.73 g Niacin 3.39 mg Pantothenic acid 0.01 mg Phenylalanine 1.11 g Phosphorus, P 212.00 mg Potassium, K 367.00 mg Proline 1.09 g Protein 25.70 g Retinol 0.00 mcg Riboflavin 0.24 mg Selenium, Se 29.10 mcg Serine 1.03 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.19 g Total lipid (fat) 10.84 g Tryptophan 0.28 g Tyrosine 0.94 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.97 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Water 61.09 g Zinc, Zn 6.04 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
