Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 216Calories from Fat 103 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.09 g Aspartic acid 2.56 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 61.00 mg Choline, total 98.00 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 216.00 kcal Energy 902.00 kJ Fatty acids, total monounsaturated 5.42 g Fatty acids, total polyunsaturated 0.43 g Fatty acids, total saturated 3.91 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.12 g Glycine 1.23 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 2.76 mg Isoleucine 1.33 g Leucine 2.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.41 g Magnesium, Mg 24.00 mg Manganese, Mn 0.00 mg Methionine 0.73 g Niacin 3.76 mg Pantothenic acid 0.00 mg Phenylalanine 1.11 g Phosphorus, P 214.00 mg Potassium, K 299.00 mg Proline 1.09 g Protein 25.73 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.90 mcg Serine 1.03 g Sodium, Na 67.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.19 g Total lipid (fat) 11.73 g Tryptophan 0.28 g Tyrosine 0.94 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.51 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.38 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Water 61.57 g Zinc, Zn 8.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
