Nutrition facts for a little less than ¼ pound (100 grams) of Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 265Calories from Fat 133 [1]
Nutrient Quantity Units Alanine 1.81 g Alcohol, ethyl 0.00 g Arginine 2.02 g Ash 1.45 g Aspartic acid 2.98 g Betaine 15.00 mg Caffeine 0.00 mg Calcium, Ca 12.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 68.00 mg Choline, total 114.20 mg Copper, Cu 0.16 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Energy 265.00 kcal Energy 1108.00 kJ Fatty acids, total monounsaturated 7.76 g Fatty acids, total polyunsaturated 0.54 g Fatty acids, total saturated 5.71 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.80 g Glycine 1.43 g Histidine 0.97 g Hydroxyproline 0.14 g Iron, Fe 3.64 mg Isoleucine 1.54 g Leucine 2.65 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.81 g Magnesium, Mg 26.00 mg Manganese, Mn 0.00 mg Methionine 0.85 g Niacin 4.22 mg Pantothenic acid 0.01 mg Phenylalanine 1.30 g Phosphorus, P 265.00 mg Potassium, K 437.00 mg Proline 1.27 g Protein 29.97 g Retinol 0.00 mcg Riboflavin 0.29 mg Selenium, Se 10.30 mcg Serine 1.20 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.13 mg Threonine 1.38 g Total lipid (fat) 15.18 g Tryptophan 0.32 g Tyrosine 1.10 g Valine 1.62 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.83 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.44 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Water 50.50 g Zinc, Zn 7.05 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
