Nutrition facts for a little less than ¼ pound (100 grams) of Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 255Calories from Fat 150 [1]
Nutrient Quantity Units Alanine 1.42 g Alcohol, ethyl 0.00 g Arginine 1.58 g Ash 0.93 g Aspartic acid 2.34 g Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 59.00 mg Choline, total 89.50 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.25 g Energy 255.00 kcal Energy 1067.00 kJ Fatty acids, total monounsaturated 8.52 g Fatty acids, total polyunsaturated 0.70 g Fatty acids, total saturated 7.08 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 3.76 g Glycine 1.12 g Histidine 0.76 g Hydroxyproline 0.11 g Iron, Fe 2.58 mg Isoleucine 1.21 g Leucine 2.07 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.20 g Magnesium, Mg 24.00 mg Manganese, Mn 0.00 mg Methionine 0.67 g Niacin 4.19 mg Pantothenic acid 0.01 mg Phenylalanine 1.02 g Phosphorus, P 214.00 mg Potassium, K 379.00 mg Proline 0.99 g Protein 23.51 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 18.60 mcg Serine 0.94 g Sodium, Na 92.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.08 g Total lipid (fat) 17.13 g Tryptophan 0.25 g Tyrosine 0.86 g Valine 1.27 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 4.17 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.48 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Water 57.16 g Zinc, Zn 5.51 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
