Nutrition facts for a little less than ¼ pound (100 grams) of Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories 220Calories from Fat 105 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.76 g Ash 1.07 g Aspartic acid 2.60 g Caffeine 0.00 mg Calcium, Ca 11.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 60.00 mg Choline, total 99.50 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 220.00 kcal Energy 922.00 kJ Fatty acids, total monounsaturated 6.05 g Fatty acids, total polyunsaturated 0.44 g Fatty acids, total saturated 4.67 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.18 g Glycine 1.25 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 2.77 mg Isoleucine 1.35 g Leucine 2.31 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 24.00 mg Manganese, Mn 0.00 mg Methionine 0.74 g Niacin 3.75 mg Pantothenic acid 0.01 mg Phenylalanine 1.13 g Phosphorus, P 230.00 mg Potassium, K 289.00 mg Proline 1.10 g Protein 26.13 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 19.80 mcg Serine 1.05 g Sodium, Na 75.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.21 g Total lipid (fat) 12.05 g Tryptophan 0.28 g Tyrosine 0.96 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.72 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Water 60.34 g Zinc, Zn 7.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
