Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories 196Calories from Fat 77 [1]
Nutrient Quantity Units Alanine 1.65 g Alcohol, ethyl 0.00 g Arginine 1.84 g Ash 1.26 g Aspartic acid 2.72 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 73.00 mg Choline, total 104.00 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 196.00 kcal Energy 818.00 kJ Fatty acids, total monounsaturated 4.17 g Fatty acids, total polyunsaturated 0.45 g Fatty acids, total saturated 3.35 g Fiber, total dietary 0.00 g Folate, DFE 10.00 mcg_DFE Folate, food 10.00 mcg Folate, total 10.00 mcg Folic acid 0.00 mcg Glutamic acid 4.37 g Glycine 1.30 g Histidine 0.88 g Hydroxyproline 0.12 g Iron, Fe 3.09 mg Isoleucine 1.41 g Leucine 2.41 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.56 g Magnesium, Mg 21.00 mg Manganese, Mn 0.00 mg Methionine 0.77 g Niacin 3.60 mg Pantothenic acid 0.01 mg Phenylalanine 1.18 g Phosphorus, P 215.00 mg Potassium, K 372.00 mg Proline 1.16 g Protein 27.30 g Retinol 0.00 mcg Riboflavin 0.26 mg Selenium, Se 29.40 mcg Serine 1.09 g Sodium, Na 72.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.26 g Total lipid (fat) 8.76 g Tryptophan 0.29 g Tyrosine 1.00 g Valine 1.47 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.15 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Water 62.13 g Zinc, Zn 6.16 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
