Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories 216Calories from Fat 107 [1]
Nutrient Quantity Units Alanine 1.49 g Alcohol, ethyl 0.00 g Arginine 1.65 g Ash 1.07 g Aspartic acid 2.45 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 93.70 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 216.00 kcal Energy 903.00 kJ Fatty acids, total monounsaturated 5.87 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.29 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 3.94 g Glycine 1.18 g Histidine 0.80 g Hydroxyproline 0.11 g Iron, Fe 3.02 mg Isoleucine 1.27 g Leucine 2.17 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.30 g Magnesium, Mg 20.00 mg Manganese, Mn 0.00 mg Methionine 0.70 g Niacin 3.25 mg Pantothenic acid 0.01 mg Phenylalanine 1.06 g Phosphorus, P 210.00 mg Potassium, K 363.00 mg Proline 1.04 g Protein 24.61 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 28.90 mcg Serine 0.99 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.14 g Total lipid (fat) 12.26 g Tryptophan 0.27 g Tyrosine 0.90 g Valine 1.33 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.85 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 7.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin E, added 0.00 mg Water 60.38 g Zinc, Zn 5.95 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
