Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Calories 200Calories from Fat 87 [1]
Nutrient Quantity Units Alanine 1.55 g Alcohol, ethyl 0.00 g Arginine 1.73 g Ash 1.19 g Aspartic acid 2.56 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 67.00 mg Choline, total 97.80 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 200.00 kcal Energy 835.00 kJ Fatty acids, total monounsaturated 4.20 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 3.53 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.11 g Glycine 1.22 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 2.74 mg Isoleucine 1.32 g Leucine 2.27 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.41 g Magnesium, Mg 24.00 mg Manganese, Mn 0.00 mg Methionine 0.73 g Niacin 3.97 mg Pantothenic acid 0.01 mg Phenylalanine 1.11 g Phosphorus, P 212.00 mg Potassium, K 298.00 mg Proline 1.09 g Protein 25.67 g Retinol 0.00 mcg Riboflavin 0.22 mg Selenium, Se 19.90 mcg Serine 1.03 g Sodium, Na 67.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.14 mg Threonine 1.19 g Total lipid (fat) 9.99 g Tryptophan 0.28 g Tyrosine 0.94 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.71 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.47 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin E, added 0.00 mg Water 62.86 g Zinc, Zn 8.68 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
