Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled.
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories 227Calories from Fat 113 [1]
Nutrient Quantity Units Alanine 1.56 g Alcohol, ethyl 0.00 g Arginine 1.74 g Ash 1.02 g Aspartic acid 2.57 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 58.00 mg Choline, total 98.20 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 227.00 kcal Energy 948.00 kJ Fatty acids, total monounsaturated 6.27 g Fatty acids, total polyunsaturated 0.46 g Fatty acids, total saturated 4.16 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.13 g Glycine 1.23 g Histidine 0.83 g Hydroxyproline 0.12 g Iron, Fe 2.77 mg Isoleucine 1.33 g Leucine 2.28 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.42 g Magnesium, Mg 24.00 mg Manganese, Mn 0.00 mg Methionine 0.73 g Niacin 3.62 mg Pantothenic acid 0.00 mg Phenylalanine 1.12 g Phosphorus, P 215.00 mg Potassium, K 300.00 mg Proline 1.09 g Protein 25.77 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 19.90 mcg Serine 1.03 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.19 g Total lipid (fat) 12.93 g Tryptophan 0.28 g Tyrosine 0.94 g Valine 1.39 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.38 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Water 60.69 g Zinc, Zn 8.76 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
