Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories 159Calories from Fat 46 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.76 g Ash 1.15 g Aspartic acid 2.60 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 60.00 mg Choline, total 99.30 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 159.00 kcal Energy 664.00 kJ Fatty acids, total monounsaturated 2.56 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 2.09 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.18 g Glycine 1.24 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 2.80 mg Isoleucine 1.35 g Leucine 2.31 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 23.00 mg Manganese, Mn 0.00 mg Methionine 0.74 g Niacin 3.66 mg Pantothenic acid 0.00 mg Phenylalanine 1.13 g Phosphorus, P 217.00 mg Potassium, K 293.00 mg Proline 1.10 g Protein 26.08 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 25.30 mcg Serine 1.05 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.11 mg Threonine 1.21 g Total lipid (fat) 5.24 g Tryptophan 0.28 g Tyrosine 0.96 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.42 mcg Vitamin B-6 0.32 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.15 mg Water 67.09 g Zinc, Zn 7.81 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
