Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised.
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
Calories 189Calories from Fat 62 [1]
Nutrient Quantity Units Alanine 1.78 g Alcohol, ethyl 0.00 g Arginine 1.98 g Ash 1.17 g Aspartic acid 2.93 g Caffeine 0.00 mg Calcium, Ca 8.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 94.00 mg Copper, Cu 0.15 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.32 g Energy 790.00 kJ Energy 189.00 kcal Fatty acids, total monounsaturated 3.45 g Fatty acids, total polyunsaturated 0.31 g Fatty acids, total saturated 2.27 g Fiber, total dietary 0.00 g Folate, DFE 9.00 mcg_DFE Folate, food 9.00 mcg Folate, total 9.00 mcg Folic acid 0.00 mcg Glutamic acid 4.71 g Glycine 1.40 g Histidine 0.95 g Hydroxyproline 0.14 g Iron, Fe 3.79 mg Isoleucine 1.52 g Leucine 2.60 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.76 g Magnesium, Mg 22.00 mg Methionine 0.83 g Niacin 3.12 mg Phenylalanine 1.27 g Phosphorus, P 233.00 mg Potassium, K 287.00 mg Proline 1.24 g Protein 29.34 g Retinol 0.00 mcg Riboflavin 0.25 mg Selenium, Se 30.00 mcg Serine 1.18 g Sodium, Na 60.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.36 g Total lipid (fat) 7.04 g Tryptophan 0.32 g Tyrosine 1.08 g Valine 1.59 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 2.97 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.13 mg Water 60.02 g Zinc, Zn 7.87 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
