Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories 203Calories from Fat 89 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.76 g Ash 1.10 g Aspartic acid 2.60 g Caffeine 0.00 mg Calcium, Ca 7.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 60.00 mg Choline, total 99.50 mg Copper, Cu 0.11 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 850.00 kJ Energy 203.00 kcal Fatty acids, total monounsaturated 4.75 g Fatty acids, total polyunsaturated 0.37 g Fatty acids, total saturated 3.25 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 4.19 g Glycine 1.24 g Histidine 0.84 g Hydroxyproline 0.12 g Iron, Fe 2.81 mg Isoleucine 1.35 g Leucine 2.31 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.45 g Magnesium, Mg 24.00 mg Methionine 0.74 g Niacin 3.82 mg Phenylalanine 1.13 g Phosphorus, P 217.00 mg Potassium, K 304.00 mg Proline 1.10 g Protein 26.13 g Retinol 0.00 mcg Riboflavin 0.23 mg Selenium, Se 20.00 mcg Serine 1.05 g Sodium, Na 68.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.12 mg Threonine 1.21 g Total lipid (fat) 10.16 g Tryptophan 0.28 g Tyrosine 0.96 g Valine 1.41 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 3.57 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.39 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin E (alpha-tocopherol) 0.17 mg Vitamin E, added 0.00 mg Water 62.72 g Zinc, Zn 8.92 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
