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Nutrition - Facts for USDA Commodity, beef, patties (100%), frozen, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, beef, patties (100%), frozen, raw.
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USDA Commodity, beef, patties (100%), frozen, raw

Calories 204 Calories from Fat 137
(67%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 53mg 0.05%
Sodium 74mg 0.07%
Potassium 269mg 0.27%
Total Carbohydrate 0g 0%
Protein 15g 15%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 0.68 g
Calcium, Ca 7.00 mg
Carbohydrate, by difference 0.00 g
Cholesterol 53.00 mg
Copper, Cu 0.07 mg
Energy 854.00 kJ
Energy 204.00 kcal
Fatty acids, total monounsaturated 6.86 g
Fatty acids, total polyunsaturated 0.64 g
Fatty acids, total saturated 6.33 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Iron, Fe 1.93 mg
Magnesium, Mg 18.00 mg
Manganese, Mn 0.02 mg
Niacin 3.85 mg
Pantothenic acid 0.31 mg
Phosphorus, P 145.00 mg
Potassium, K 269.00 mg
Protein 14.63 g
Retinol 0.00 mcg
Riboflavin 0.16 mg
Selenium, Se 14.80 mcg
Sodium, Na 74.00 mg
Thiamin 0.04 mg
Total lipid (fat) 15.69 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.05 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 64.72 g
Zinc, Zn 4.12 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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