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USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
| Calories 259 |
Calories from Fat 143 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.95 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, beta | 0.00 | mcg | | Cholesterol | 89.00 | mg | | Copper, Cu | 0.14 | mg | | Energy | 1084.00 | kJ | | Energy | 259.00 | kcal | | Fatty acids, total monounsaturated | 7.50 | g | | Fatty acids, total polyunsaturated | 0.62 | g | | Fatty acids, total saturated | 5.74 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 3.01 | mg | | Magnesium, Mg | 24.00 | mg | | Manganese, Mn | 0.02 | mg | | Niacin | 3.38 | mg | | Pantothenic acid | 0.57 | mg | | Phosphorus, P | 221.00 | mg | | Potassium, K | 333.00 | mg | | Protein | 26.06 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.12 | mg | | Selenium, Se | 15.90 | mcg | | Sodium, Na | 95.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 16.34 | g | | Vitamin A, IU | 41.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 3.06 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 56.49 | g | | Zinc, Zn | 6.28 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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