|
|
|
![]() Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw. |
|
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
| Calories 227 |
Calories from Fat 147 |
|
|
|
[1] |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.08 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.24 | g | | Ash | 0.84 | g | | Aspartic acid | 1.69 | g | | Betaine | 23.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 14.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 61.30 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 227.00 | kcal | | Energy | 950.00 | kJ | | Fatty acids, total monounsaturated | 7.98 | g | | Fatty acids, total polyunsaturated | 1.15 | g | | Fatty acids, total saturated | 7.18 | g | | Fatty acids, total trans | 1.06 | g | | Fatty acids, total trans-monoenoic | 1.06 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.98 | g | | Glycine | 0.86 | g | | Histidine | 0.61 | g | | Hydroxyproline | 0.13 | g | | Iron, Fe | 2.10 | mg | | Isoleucine | 0.80 | g | | Leucine | 1.52 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.65 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.54 | g | | Niacin | 4.34 | mg | | Pantothenic acid | 0.64 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 179.00 | mg | | Potassium, K | 330.00 | mg | | Proline | 0.78 | g | | Protein | 18.86 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 19.90 | mcg | | Serine | 0.72 | g | | Sodium, Na | 66.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Threonine | 0.83 | g | | Total lipid (fat) | 16.85 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.65 | g | | Valine | 0.85 | g | | Vitamin A, IU | 14.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 2.74 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.33 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 5.00 | IU | | Vitamin D (D2 + D3) | 0.10 | mcg | | Vitamin D3 (cholecalciferol) | 0.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 63.98 | g | | Zinc, Zn | 7.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 Chicago IL
- National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009 Chicago IL
|
|
|
|
