Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories 277Calories from Fat 172 [1]
Nutrient Quantity Units Alanine 1.43 g Alcohol, ethyl 0.00 g Arginine 1.65 g Ash 0.94 g Aspartic acid 2.24 g Betaine 22.90 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 87.00 mg Choline, total 79.00 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.26 g Energy 277.00 kcal Energy 1157.00 kJ Fatty acids, total monounsaturated 9.46 g Fatty acids, total polyunsaturated 1.43 g Fatty acids, total saturated 8.66 g Fatty acids, total trans 1.29 g Fatty acids, total trans-monoenoic 1.29 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 3.95 g Glycine 1.14 g Histidine 0.81 g Hydroxyproline 0.17 g Iron, Fe 2.45 mg Isoleucine 1.06 g Leucine 2.01 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.18 g Magnesium, Mg 22.00 mg Manganese, Mn 0.01 mg Methionine 0.71 g Niacin 4.66 mg Pantothenic acid 0.75 mg Phenylalanine 0.95 g Phosphorus, P 193.00 mg Potassium, K 325.00 mg Proline 1.03 g Protein 24.98 g Retinol 7.00 mcg Riboflavin 0.19 mg Selenium, Se 27.50 mcg Serine 0.96 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.10 g Total lipid (fat) 19.64 g Tryptophan 0.28 g Tyrosine 0.86 g Valine 1.13 g Vitamin A, IU 25.00 IU Vitamin A, RAE 7.00 mcg_RAE Vitamin B-12 3.03 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.37 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 55.22 g Zinc, Zn 8.68 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
