Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories 196Calories from Fat 117 [1]
Nutrient Quantity Units Alanine 1.09 g Alcohol, ethyl 0.00 g Arginine 1.26 g Ash 0.91 g Aspartic acid 1.71 g Betaine 24.00 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 72.00 mg Choline, total 64.70 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 196.00 kcal Energy 822.00 kJ Fatty acids, total monounsaturated 6.48 g Fatty acids, total polyunsaturated 1.04 g Fatty acids, total saturated 5.80 g Fatty acids, total trans 0.92 g Fatty acids, total trans-monoenoic 0.92 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 3.02 g Glycine 0.87 g Histidine 0.62 g Hydroxyproline 0.13 g Iron, Fe 1.97 mg Isoleucine 0.81 g Leucine 1.54 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.67 g Magnesium, Mg 16.00 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 3.95 mg Pantothenic acid 0.67 mg Phenylalanine 0.73 g Phosphorus, P 172.00 mg Potassium, K 271.00 mg Proline 0.79 g Protein 19.10 g Retinol 4.00 mcg Riboflavin 0.16 mg Selenium, Se 18.60 mcg Serine 0.73 g Sodium, Na 77.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.84 g Total lipid (fat) 13.33 g Tryptophan 0.21 g Tyrosine 0.66 g Valine 0.86 g Vitamin A, IU 14.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 2.80 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 4.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 67.17 g Zinc, Zn 5.89 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
