Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories 210Calories from Fat 131 [1]
Nutrient Quantity Units Alanine 1.08 g Alcohol, ethyl 0.00 g Arginine 1.24 g Ash 0.86 g Aspartic acid 1.69 g Betaine 29.30 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 70.00 mg Choline, total 66.50 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 210.00 kcal Energy 880.00 kJ Fatty acids, total monounsaturated 7.27 g Fatty acids, total polyunsaturated 1.08 g Fatty acids, total saturated 6.39 g Fatty acids, total trans 0.91 g Fatty acids, total trans-monoenoic 0.91 g Fiber, total dietary 0.00 g Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.98 g Glycine 0.86 g Histidine 0.61 g Hydroxyproline 0.13 g Iron, Fe 2.16 mg Isoleucine 0.80 g Leucine 1.52 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.65 g Magnesium, Mg 16.00 mg Manganese, Mn 0.01 mg Methionine 0.54 g Niacin 3.82 mg Pantothenic acid 0.62 mg Phenylalanine 0.72 g Phosphorus, P 177.00 mg Potassium, K 302.00 mg Proline 0.78 g Protein 18.87 g Retinol 4.00 mcg Riboflavin 0.17 mg Selenium, Se 19.60 mcg Serine 0.72 g Sodium, Na 76.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 0.83 g Total lipid (fat) 14.99 g Tryptophan 0.21 g Tyrosine 0.65 g Valine 0.85 g Vitamin A, IU 13.00 IU Vitamin A, RAE 4.00 mcg_RAE Vitamin B-12 2.94 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.34 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.18 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.50 mcg Water 65.78 g Zinc, Zn 7.02 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
