Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories 285Calories from Fat 167 [1]
Nutrient Quantity Units Alanine 1.62 g Alcohol, ethyl 0.00 g Arginine 1.87 g Ash 0.99 g Aspartic acid 2.55 g Betaine 16.30 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 96.00 mg Choline, total 88.70 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.30 g Energy 285.00 kcal Energy 1193.00 kJ Fatty acids, total monounsaturated 9.45 g Fatty acids, total polyunsaturated 1.58 g Fatty acids, total saturated 8.62 g Fatty acids, total trans 1.29 g Fatty acids, total trans-monoenoic 1.29 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.50 g Glycine 1.30 g Histidine 0.92 g Hydroxyproline 0.20 g Iron, Fe 2.46 mg Isoleucine 1.21 g Leucine 2.29 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.49 g Magnesium, Mg 19.00 mg Manganese, Mn 0.01 mg Methionine 0.81 g Niacin 3.89 mg Pantothenic acid 0.62 mg Phenylalanine 1.08 g Phosphorus, P 181.00 mg Potassium, K 255.00 mg Proline 1.17 g Protein 28.47 g Retinol 8.00 mcg Riboflavin 0.21 mg Selenium, Se 30.30 mcg Serine 1.09 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.25 g Total lipid (fat) 19.03 g Tryptophan 0.32 g Tyrosine 0.98 g Valine 1.29 g Vitamin A, IU 28.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.07 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.28 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 52.74 g Zinc, Zn 9.07 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
