Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories 303Calories from Fat 189 [1]
Nutrient Quantity Units Alanine 1.55 g Alcohol, ethyl 0.00 g Arginine 1.79 g Ash 0.94 g Aspartic acid 2.44 g Betaine 17.10 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 96.00 mg Choline, total 88.90 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.28 g Energy 303.00 kcal Energy 1266.00 kJ Fatty acids, total monounsaturated 10.36 g Fatty acids, total polyunsaturated 1.55 g Fatty acids, total saturated 9.27 g Fatty acids, total trans 1.33 g Fatty acids, total trans-monoenoic 1.33 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.30 g Glycine 1.24 g Histidine 0.88 g Hydroxyproline 0.19 g Iron, Fe 2.51 mg Isoleucine 1.16 g Leucine 2.19 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.38 g Magnesium, Mg 16.00 mg Manganese, Mn 0.01 mg Methionine 0.77 g Niacin 3.79 mg Pantothenic acid 0.67 mg Phenylalanine 1.03 g Phosphorus, P 169.00 mg Potassium, K 241.00 mg Proline 1.12 g Protein 27.16 g Retinol 8.00 mcg Riboflavin 0.21 mg Selenium, Se 31.70 mcg Serine 1.04 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.20 g Total lipid (fat) 21.56 g Tryptophan 0.31 g Tyrosine 0.94 g Valine 1.23 g Vitamin A, IU 26.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.12 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 51.36 g Zinc, Zn 8.93 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
