Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 296Calories from Fat 180 [1]
Nutrient Quantity Units Alanine 1.58 g Alcohol, ethyl 0.00 g Arginine 1.82 g Ash 0.96 g Aspartic acid 2.48 g Betaine 16.70 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 96.00 mg Choline, total 88.80 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 296.00 kcal Energy 1237.00 kJ Fatty acids, total monounsaturated 10.00 g Fatty acids, total polyunsaturated 1.57 g Fatty acids, total saturated 9.01 g Fatty acids, total trans 1.32 g Fatty acids, total trans-monoenoic 1.32 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.38 g Glycine 1.26 g Histidine 0.90 g Hydroxyproline 0.19 g Iron, Fe 2.49 mg Isoleucine 1.18 g Leucine 2.23 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.42 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.79 g Niacin 3.80 mg Pantothenic acid 0.64 mg Phenylalanine 1.05 g Phosphorus, P 172.00 mg Potassium, K 247.00 mg Proline 1.14 g Protein 27.69 g Retinol 8.00 mcg Riboflavin 0.21 mg Selenium, Se 30.70 mcg Serine 1.06 g Sodium, Na 65.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.22 g Total lipid (fat) 20.55 g Tryptophan 0.31 g Tyrosine 0.95 g Valine 1.25 g Vitamin A, IU 27.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.10 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 51.91 g Zinc, Zn 8.91 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
