Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories 287Calories from Fat 178 [1]
Nutrient Quantity Units Alanine 1.47 g Alcohol, ethyl 0.00 g Arginine 1.70 g Ash 0.84 g Aspartic acid 2.31 g Betaine 13.90 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 103.00 mg Choline, total 93.00 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 287.00 kcal Energy 1199.00 kJ Fatty acids, total monounsaturated 10.17 g Fatty acids, total polyunsaturated 1.64 g Fatty acids, total saturated 9.14 g Fatty acids, total trans 1.30 g Fatty acids, total trans-monoenoic 1.30 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.08 g Glycine 1.18 g Histidine 0.84 g Hydroxyproline 0.18 g Iron, Fe 2.76 mg Isoleucine 1.10 g Leucine 2.08 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.26 g Magnesium, Mg 21.00 mg Manganese, Mn 0.01 mg Methionine 0.73 g Niacin 3.50 mg Pantothenic acid 0.79 mg Phenylalanine 0.98 g Phosphorus, P 180.00 mg Potassium, K 269.00 mg Proline 1.06 g Protein 25.81 g Retinol 8.00 mcg Riboflavin 0.24 mg Selenium, Se 31.90 mcg Serine 0.99 g Sodium, Na 71.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.14 g Total lipid (fat) 20.38 g Tryptophan 0.29 g Tyrosine 0.89 g Valine 1.17 g Vitamin A, IU 27.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.29 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.06 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 53.99 g Zinc, Zn 10.23 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
