Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories 317Calories from Fat 210 [1]
Nutrient Quantity Units Alanine 1.44 g Alcohol, ethyl 0.00 g Arginine 1.66 g Ash 0.82 g Aspartic acid 2.27 g Betaine 13.80 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 81.80 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 317.00 kcal Energy 1328.00 kJ Fatty acids, total monounsaturated 12.28 g Fatty acids, total polyunsaturated 1.79 g Fatty acids, total saturated 10.64 g Fatty acids, total trans 1.52 g Fatty acids, total trans-monoenoic 1.52 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.00 g Glycine 1.15 g Histidine 0.82 g Hydroxyproline 0.17 g Iron, Fe 2.67 mg Isoleucine 1.07 g Leucine 2.03 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.21 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 3.25 mg Pantothenic acid 0.71 mg Phenylalanine 0.96 g Phosphorus, P 168.00 mg Potassium, K 228.00 mg Proline 1.04 g Protein 25.26 g Retinol 8.00 mcg Riboflavin 0.22 mg Selenium, Se 29.00 mcg Serine 0.97 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.11 g Total lipid (fat) 24.05 g Tryptophan 0.28 g Tyrosine 0.87 g Valine 1.14 g Vitamin A, IU 26.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.55 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.27 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 50.69 g Zinc, Zn 9.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
