Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories 305Calories from Fat 198 [1]
Nutrient Quantity Units Alanine 1.45 g Alcohol, ethyl 0.00 g Arginine 1.68 g Ash 0.83 g Aspartic acid 2.29 g Betaine 13.80 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 100.00 mg Choline, total 87.40 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.27 g Energy 305.00 kcal Energy 1277.00 kJ Fatty acids, total monounsaturated 11.44 g Fatty acids, total polyunsaturated 1.73 g Fatty acids, total saturated 10.04 g Fatty acids, total trans 1.43 g Fatty acids, total trans-monoenoic 1.43 g Fiber, total dietary 0.00 g Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 4.03 g Glycine 1.16 g Histidine 0.83 g Hydroxyproline 0.17 g Iron, Fe 2.70 mg Isoleucine 1.08 g Leucine 2.05 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.23 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.72 g Niacin 3.30 mg Pantothenic acid 0.75 mg Phenylalanine 0.97 g Phosphorus, P 170.00 mg Potassium, K 239.00 mg Proline 1.05 g Protein 25.48 g Retinol 8.00 mcg Riboflavin 0.23 mg Selenium, Se 29.70 mcg Serine 0.98 g Sodium, Na 70.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.09 mg Threonine 1.12 g Total lipid (fat) 22.58 g Tryptophan 0.29 g Tyrosine 0.88 g Valine 1.15 g Vitamin A, IU 27.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.45 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.29 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.08 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 52.01 g Zinc, Zn 9.73 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
