Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories 211Calories from Fat 82 [1]
Nutrient Quantity Units Alanine 1.82 g Alcohol, ethyl 0.00 g Arginine 2.10 g Ash 1.71 g Aspartic acid 2.86 g Betaine 16.30 mg Caffeine 0.00 mg Calcium, Ca 15.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 117.00 mg Choline, total 115.80 mg Copper, Cu 0.14 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.33 g Energy 211.00 kcal Energy 885.00 kJ Fatty acids, total monounsaturated 3.78 g Fatty acids, total polyunsaturated 1.01 g Fatty acids, total saturated 3.26 g Fatty acids, total trans 0.46 g Fatty acids, total trans-monoenoic 0.46 g Fiber, total dietary 0.00 g Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Glutamic acid 5.04 g Glycine 1.45 g Histidine 1.03 g Hydroxyproline 0.22 g Iron, Fe 3.21 mg Isoleucine 1.35 g Leucine 2.56 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.79 g Magnesium, Mg 22.00 mg Manganese, Mn 0.05 mg Methionine 0.91 g Niacin 3.87 mg Pantothenic acid 0.91 mg Phenylalanine 1.21 g Phosphorus, P 230.00 mg Potassium, K 288.00 mg Proline 1.31 g Protein 31.86 g Retinol 7.00 mcg Riboflavin 0.28 mg Selenium, Se 39.20 mcg Serine 1.22 g Sodium, Na 69.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.08 mg Threonine 1.40 g Total lipid (fat) 9.34 g Tryptophan 0.36 g Tyrosine 1.10 g Valine 1.44 g Vitamin A, IU 25.00 IU Vitamin A, RAE 7.00 mcg_RAE Vitamin B-12 4.35 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.40 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.10 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 58.05 g Zinc, Zn 10.31 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
