Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories 261Calories from Fat 140 [1]
Nutrient Quantity Units Alanine 1.66 g Alcohol, ethyl 0.00 g Arginine 1.92 g Ash 1.15 g Aspartic acid 2.62 g Betaine 10.80 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 94.00 mg Choline, total 91.70 mg Copper, Cu 0.10 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.31 g Energy 261.00 kcal Energy 1093.00 kJ Fatty acids, total monounsaturated 7.40 g Fatty acids, total polyunsaturated 1.27 g Fatty acids, total saturated 6.63 g Fatty acids, total trans 0.99 g Fatty acids, total trans-monoenoic 0.99 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.61 g Glycine 1.33 g Histidine 0.94 g Hydroxyproline 0.20 g Iron, Fe 2.76 mg Isoleucine 1.24 g Leucine 2.35 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.55 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.83 g Niacin 3.72 mg Pantothenic acid 0.73 mg Phenylalanine 1.11 g Phosphorus, P 177.00 mg Potassium, K 270.00 mg Proline 1.20 g Protein 29.18 g Retinol 8.00 mcg Riboflavin 0.23 mg Selenium, Se 32.70 mcg Serine 1.12 g Sodium, Na 66.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.28 g Total lipid (fat) 16.05 g Tryptophan 0.33 g Tyrosine 1.01 g Valine 1.32 g Vitamin A, IU 26.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.10 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 5.00 IU Vitamin D (D2 + D3) 0.10 mcg Vitamin D3 (cholecalciferol) 0.10 mcg Vitamin E (alpha-tocopherol) 0.05 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 55.43 g Zinc, Zn 9.59 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
