Nutrition facts for a little less than ¼ pound (100 grams) of Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories 284Calories from Fat 169 [1]
Nutrient Quantity Units Alanine 1.57 g Alcohol, ethyl 0.00 g Arginine 1.82 g Ash 1.40 g Aspartic acid 2.48 g Betaine 11.90 mg Caffeine 0.00 mg Calcium, Ca 14.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 98.00 mg Choline, total 84.80 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.29 g Energy 284.00 kcal Energy 1189.00 kJ Fatty acids, total monounsaturated 8.94 g Fatty acids, total polyunsaturated 1.35 g Fatty acids, total saturated 7.67 g Fatty acids, total trans 1.07 g Fatty acids, total trans-monoenoic 1.07 g Fiber, total dietary 0.00 g Folate, DFE 7.00 mcg_DFE Folate, food 7.00 mcg Folate, total 7.00 mcg Folic acid 0.00 mcg Glutamic acid 4.37 g Glycine 1.26 g Histidine 0.89 g Hydroxyproline 0.19 g Iron, Fe 2.82 mg Isoleucine 1.17 g Leucine 2.22 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 2.41 g Magnesium, Mg 20.00 mg Manganese, Mn 0.01 mg Methionine 0.78 g Niacin 3.80 mg Pantothenic acid 0.72 mg Phenylalanine 1.05 g Phosphorus, P 183.00 mg Potassium, K 275.00 mg Proline 1.13 g Protein 27.60 g Retinol 8.00 mcg Riboflavin 0.22 mg Selenium, Se 31.90 mcg Serine 1.06 g Sodium, Na 64.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.07 mg Threonine 1.22 g Total lipid (fat) 19.30 g Tryptophan 0.31 g Tyrosine 0.95 g Valine 1.25 g Vitamin A, IU 25.00 IU Vitamin A, RAE 8.00 mcg_RAE Vitamin B-12 3.25 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.31 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 6.00 IU Vitamin D (D2 + D3) 0.20 mcg Vitamin D3 (cholecalciferol) 0.20 mcg Vitamin E (alpha-tocopherol) 0.09 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 1.60 mcg Water 52.71 g Zinc, Zn 9.52 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. National Cattlemen's Beef Association (NCBA). "Nutrient Content of Ground Beef". 2000 National Cattlemen's Beef Association (NCBA). "NutrientContent of Beef". 2009
